Travelling can be a wonderful way to explore new places, meet new people, and create lasting memories. However, it can also be a challenge to stay healthy and maintain good habits when you're away from home. Here are some tips to help you stay health-conscious while travelling:

1. Plan ahead: Research the destination you're traveling to, and find out what healthy food options are available. Look for local restaurants that serve fresh, whole foods and try to avoid fast food chains. If you're staying in a hotel, look for one with a gym or fitness center.

2. Stay hydrated: Drink plenty of water to stay hydrated, especially if you're traveling to a warmer climate. Carry a refillable water bottle with you to avoid buying plastic bottles and to have water accessible at all times.

3. Pack healthy snacks: Pack healthy snacks such as fruits, nuts, and seeds to keep you fueled throughout the day. Avoid unhealthy snacks like chips and candy.

4. Stay active: Try to stay active during your trip by going for a walk or a run, taking a yoga class, or going for a swim. Look for opportunities to be active, such as hiking or cycling tours.

5. Get enough sleep: Make sure you get enough sleep to keep your energy levels up and to help your body recover from the stress of traveling.

6. Practice good hygiene: Wash your hands frequently and carry hand sanitizer with you to prevent the spread of germs. Also, avoid touching your face and mouth to prevent the spread of illness.

   7. Be mindful of portion sizes: When eating out, be mindful of portion sizes, as restaurant portions can often be much larger than what you're used to. Consider sharing a meal with a travel companion or ordering an appetizer instead of a full entrée.

   8. Choose healthier options: When ordering meals, choose healthier options such as grilled or baked dishes instead of fried ones. Ask for dressings and sauces on the side, and opt for whole grain bread or brown rice instead of white.

   9. Limit alcohol consumption: Alcohol can dehydrate you and impair your judgment, so it's important to limit your intake. Try to stick to one drink per day or avoid alcohol altogether.

   10. Take breaks during long flights: If you're on a long flight, take frequent breaks to stretch your legs and move around. Consider doing some simple exercises such as calf raises or stretches in your seat.

   11. Be aware of your surroundings: When traveling to new places, be aware of your surroundings and take precautions to avoid getting sick. For example, avoid drinking tap water in countries where it's not safe to drink and be careful about what you eat from street vendors.

   12. Prioritize self-care: Finally, prioritize self-care during your trip by taking breaks to rest and recharge. Consider practicing mindfulness or meditation, taking a relaxing bath, or scheduling a massage or spa treatment. Taking care of your mental and emotional well-being is just as important as taking care of your physical health.